EDUCATION

Education

By Joanne Lougheed 05 Oct, 2016
Yoga has been proven to boost mood, reduce stress and anxiety, and improve overall health. But with many different styles of yoga classes, sometimes you need a little help to figure out what works for you. The key to connecting with your mind, body, and spirit through yoga is to match your practice with your personality, your lifestyle, and your physical needs. Take the quiz and find out which which one of our fabulous classes will help you Flourish!
By Joanne Lougheed 05 Oct, 2016
Yoga has been proven to boost mood, reduce stress and anxiety, and improve overall health. But with many different styles of yoga classes, sometimes you need a little help to figure out what works for you. The key to connecting with your mind, body, and spirit through yoga is to match your practice with your personality, your lifestyle, and your physical needs. Take the quiz and find out which which one of our fabulous classes will help you Flourish!
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