Beth has been practicing yoga for over 20 years and believes that the true meaning and purpose of yoga is to calm the mind, and that the postures and physical benefits are simply a bonus!
When she's not on her mat, she takes her practice into the great outdoors. Beth has passion for mind body healing that comes with enjoying many activities, and loves to keep active hiking, cycling, rowing, playing soccer, or in winter, snowshoeing and skiing. With almost 20 years as a rowing and soccer coach, Beth simply loves helping people "get it", and she guides our students to enjoy the process of getting to where they benefit AND to enjoy their time with any chosen activity!
Beth completed her teacher training in India and as a result she offers a traditional yoga class with a strong alignment focus, plus the opportunity to explore meditation. Also a BodyTalk practitioner for more than a decade, Beth will remind you to "listen to your body. It's very surprising how it will speak to you ... just listen"