What should I expect for my first class? 


You’ll be greeted by one of our friendly staff members, who will show you around and answer any questions you have. We also have a New Student Package for you to take home that includes a welcome letter with important policies and procedures, easy instructions on using our online sign up system, and more. Try not to worry if you feel a little (or a lot) awkward in the beginning. It sometimes takes 2-3 classes before you get the hang of things and that’s a good thing. Beginner’s mind actually helps you to stay in the moment, and part of the philosophy of yoga is to stretch yourself to the edge of your comfort zone and then get comfortable being there. We call it a practice because there’s no tests and no end to where yoga can take you!  
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