We offer a fun and friendly atmosphere, and highly experienced teachers that encourage exploration and discussion. Small class sizes at Flourish ensure personal attention and lots of options for poses so you can tailor your practice to your needs.
In our “drop in” style Beginners Yoga classes we explore the key poses in Sun Salutations and other integral Hatha Yoga poses. You'll also learn easy breathing techniques, simple meditation techniques, basic principles of yoga philosophy, and yoga class etiquette. We take a moderate pace and focus on alignment and adjustments so you can easily and safely practice, learn, and grow!